December 3, 2020
December 12, 2020
8788 Metcalf Avenue
January 4, 2021
January 5, 2021
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September 1, 2020, 10:30 AM - 11:30 AM @ Meadowbrook Park Clubhouse
Take yoga off the mat and onto the chair, incorporating breathing with movement while retaining all the benefits of yoga easily from a chair. Experience standing balance poses using the chair for support as needed.