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Date:
January 9, 2020
Time:
10:30 AM - 11:20 AM
Time Details:
Class every Thursday for 8 weeks
Location:
Meadowbrook Park
Address:
9101 Nall Avenue
Prairie Village, KS 66207
Contact:
913-826-2975
Cost:
$60/$66 nonresidents
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Exercise: Chair Yoga (50 Plus)

Thursday, January 9, 2020

Take yoga off the mat and onto the chair, incorporating breathing with movement while obtaining all the benefits of yoga easily from a chair. Experience standing balance poses using the chair for support as needed.