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Date:
October 29, 2019
Time:
10:30 AM - 11:30 AM
Time Details:
Eight, 50 Minute sessions. Every Tuesday for eight weeks.
Location:
Meadowbrook Park Clubhouse
Address:
9101 Nall Avenue
Prairie Village, KS 66207
Contact:
913-826-2975
Cost:
$60 JoCo residents and $66 nonresidents.
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Exercise: Chair Yoga (50 Plus)

Tuesday, October 29, 2019

Take yoga off the mat and onto the chair, incorporating breathing with movement while retaining all the benefits of yoga. Use the chair for support if needed during standing poses.