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Event Details

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Date:
February 19, 2019
Time:
4:40 PM - 5:10 PM
Time Details:
30 minute class
Location:
Studio Two
Address:
6518 Vista Drive
Shawnee, KS 66218
Contact:
913.826.2950
Email:
Alison Smith
Cost:
FREE with MCAC punchcard or $2 for non-punchcard holders
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Tabata Tuesdays

Tuesday, February 19, 2019

30 minutes of high intensity exercise! Starting Feb. 12th with a FREE demo. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
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