February 19, 2019
6518 Vista Drive
Shawnee, KS 66218
FREE with MCAC punchcard or $2 for non-punchcard holders
Tuesday, February 19, 2019
30 minutes of high intensity exercise! Starting Feb. 12th with a FREE demo.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.