Splash into our water fitness classes and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet give you the fitness benefits you are looking for. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level.
Water Bliss (Deep Water)
Get all the benefits of exercise without all the sweat! Deep water aerobics is easy on the joins and gives the body what it craves, well rounded exercise. Water exercise floatation belsts are used; no swimming skills necessary.Aquacise (Shallow Water)
Get cardio, toniing and flexibility training all in one fun, and exhilarating hour of shallow water excerise class. All skill levels welcome.