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Wellness Programs
Your wellness matters! Staying active and focusing on your health is important to maintaining energy, focus, and independence. We encourage you to take the first step by trying one of any of our classes for free. Whether you are looking to improve balance and flexibility, mindfulness, or overall strength we have a class for you!
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Workout facilities with strength and cardiovascular equipment can be found at the Mill Creek Activity Center and the Roeland Park Community Center. These facilities are proud SilverSneakers and Renew Active™ member partners. Learn more about these programs or check your eligibility by clicking the location name above.
Exercise: Arthritis Foundation Exercise Program (AFEP)
Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. Choose from in person or virtual classes. No class on 9/5, 11/11, 11/24, 11/25, and 12/26.
Virtual courses are currently held at no charge and offered via Zoom, an online video conferencing platform. Advanced registration is required. Programs are subject to meeting minimum registrations. Information on how to access the program will be sent no later than 9:00 am the day of the program to those who register/RSVP. Please register/RSVP for all programs at least 24 hours in advance.
1 - 45 min. workout - $3 pay at the door
Merriam Community Center M,W 10 am
Spring Hill Community Center T,Th 1 pm
New Century Fieldhouse W,F 10:15 am
Matt Ross Community Center Wed 1 pm
Matt Ross Community Center Fri 10:45 am
1 – 45 min. workout - $3 online pay option during class
21665 Virtual AFEP Wed 11 am
Exercise: Ageless Lifters
Engage each muscle group in your entire body workout. This full body workout is achieved through high repetition sets and non-cardio exercises. This low intensity class uses dumbbells and body weight exercises.
6 - 50 min. sessions - $48 / $53 nonresidents
24785 Meadowbrook Park Clubhouse 2/22 Wed 1 pm
24786 Meadowbrook Park Clubhouse 4/5 Wed 1 pm
Exercise: Virtual Strength and Stretching
A stretching and strengthening class designed to increase strength and range of motion helping with activities of daily living. This class will take place on Zoom every Thursday. If you are unable to attend class at the scheduled time, you can request a link to watch the recorded class within seven days.
6 - 50 min. sessions - $48 / $53 nonresidents
24859 Virtual Program 2/23 Thu 11:30 am
6- 50 min. sessions - $48 / $53 nonresidents
24860 Virtual Program 4/6 Thu 11:30 am
Exercise: Walking & Talking
Talk while you walk, walk while you talk! Meet new people, catch up with others, and feel great being active all at the same time! Walk any time between 8 and 10 am at Okun and 10 am and 1 pm at New Century Fieldhouse. Closed 1/16.
Ongoing - FREE
New Century Fieldhouse 1/3 - 4/28 M-F 10 am - Noon
Okun Fieldhouse 1/3 - 4/28 M-F 8 am 10 am
Tai Chi: Tai Chi
Tai Chi offers a slow and gentle exercise with benefits in endurance, flexibility, and muscle strengthening. All experience levels welcome in this course.
5 - 50 min. sessions - $47 / $52 nonresidents
24507 Roeland Park City Hall 2/14 Tue 5 pm
24510 Roeland Park City Hall 2/15 Wed 10 am
24508 Roeland Park City Hall 3/28 Tue 5pm
24511 Roeland Park City Hall 3/29 Wed 10 am
Tai Chi: Tai Chi for Arthritis
Incorporating all the essential principles of Tai Chi, the movements in this class are safe and easy to learn for those with arthritis or just starting a wellness routine. Through practice, improve muscular strength, flexibility, and fitness. All experience levels welcome in this course. No class December 26th, January 2nd, and January 16th.
1 - 45 min. session - $3 pay at the door each class
Meadowbrook Park Clubhouse (Beginning) Mon 12 pm
Meadowbrook Park Clubhouse (Advanced) Mon 1 pm
Meadowbrook Park Clubhouse (Intermediate) Mon 2 pm
Yoga: Chair Yoga
Take yoga off the mat and onto the chair, incorporating breathing with movement while retaining all the benefits of yoga easily from a chair. Experience standing balance poses using the chair for support as needed.
6- 50 min. sessions- $48 / $53 nonresidents
24802 Meadowbrook Park Clubhouse 2/21 Tue 10:30 am
24803 Meadowbrook Park Clubhouse 2/23 Thu 10:30 am
6 - 50 min. sessions - $48 / $53 nonresidents
24809 Meadowbrook Park Clubhouse 4/4 Tue 10:30 am
24810 Meadowbrook Park Clubhouse 4/6 Thu 10:30 am
Yoga: Chair Yoga - Virtual
Take yoga off the mat and onto the chair, incorporating breathing with movement while retaining all the benefits of yoga. Use the chair for support if needed during standing poses. If you are unable to attend class at the scheduled time, you can request a link to watch the recorded class within seven days.
6- 50 min. sessions- $48 / $53 nonresidents
24806 Virtual Program 2/21 Tue 9:30 am
24800 Virtual Recording 2/23 Thu 9:30 am - Class recording sent out weekly to do on your own schedule!
6 - 50 min. sessions - $48 / $53 nonresidents
24807 Virtual Program 4/4 Tue 9:30 am
24808 Virtual Recording 4/6 Thu 9:30 am - Class recording sent out weekly to do on your own schedule!
Yoga: Gentle Yoga
Gentle Yoga is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation.
6- 50 min. sessions- $48 / $53 nonresidents
24853 Meadowbrook Park Clubhouse 2/21 Tue 8:30am
24855 Meadowbrook Park Clubhouse 2/23 Thu 9 am
6 - 50 min. sessions - $48 / $53 nonresidents
24856 Meadowbrook Park Clubhouse 4/4 Tue 8:30 am
24857 Meadowbrook Park Clubhouse 4/6 Thu 9 am
Yoga: Hatha (Gentle) Yoga Punch Card (Ages 18 & Older)
Strengthen your body, calm your mind and improve your flexibility and balance. All fitness levels can benefit from this class. Participants are encouraged to bring yoga mats. New participants are welcome to try one class for free, please call (913) 826-3160 for more information, details and class start time. Five and ten punch cards expire three months after date of sale; 20 punch cards expire four months after date of sale. Purchase punch card HERE Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs Version OptionsWellness Programs
5 Punch Card - $45/ $50 nonresidents (valid for 3 months)
10 Punch Card - $90/ $99 nonresidents (valid for 3 months)
20 Punch Card - $180/ $198 nonresidents (valid for 4 months)
Roeland Park City Hall Mon, Thu 3:30 pm
Zumba: Zumba Gold
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. This class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Beginners welcome.
5 - 50 min. sessions - $40 / $44 nonresidents
24514 Mill Creek Activity Center 2/18 Sat 9 am
24515 Mill Creek Activity Center 3/18 Sat 9 am
Want to exercise from the comfort of your living room? Click HERE Version OptionsWellness ProgramsHeadline Version OptionsWellness Programs to view our available Virtual Programs!
JCPRD Fitness Facilities
The Mill Creek Activity Center and the Fitness Room at the Roeland Park Community Center both accept Silver Sneaker and Prime members. Call today or click on the Silver Sneakers logo below to check eligibility.