Course Options
Triathlon - Olympic Course
1,500 meter swim/27 mile bike/6.2 mile run
- The swim is an out and back starting at the beach and ending at the boat ramp
- Participants have the option of a mass start (50 per group) or a time trial start based on 500 meter pace time
- The bike consists of 6 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
- The run will take you on the paved trails within Shawnee Mission Park with 4 aid stations
Triathlon - Long Course
1,000 meter swim/18 mile bike/4.5 mile run
- The swim is an out and back starting at the beach and ending at the boat ramp
- Participants have the option of a mass start (50 per group) or a time trial start based on 1,000 meter pace time
- The bike consists of 4 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
- The run will take you on the paved trails within Shawnee Mission Park with 4 aid stations
Triathlon - Short Course
500 meter swim/9 mile bike/3.1 mile run
- The swim is an out and back starting at the beach and ending at the boat ramp
- Participants have the option of a mass start (50 per group) or a time trial start based on 500 meter pace time
- The bike consists of 2 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
- The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations
Triathlon - Super Sprint Course
200 meter swim/4.5 mile bike/2.25 mile run
- The swim is an out and back starting at the beach and ending at the boat ramp
- The bike consists of 1 lap inside the park on a completely closed course - the course is hilly so we highly recommend training
- The run will take you on the paved trails within Shawnee Mission Park with 2 aid stations
Duathlon
3.1 mile run/13.5 mile bike/3.1 mile run
- The Duathlon will start on the main park road just to the north of the transition area
- The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations. The first run will be counter clockwise and the second run will be the same course but run in a clockwise direction
- The bike consists of 3 laps inside the park on a completely closed course - the course is hilly so we highly recommend training