Triathlon - Olympic Course

1,500 meter swim/27 mile bike/6.2 mile run

• The swim is an out and back starting at the beach and ending at the boat ramp
• Participants have the option of a mass start (50 per group) or a time trial start based on 500 meter pace time
• The bike consists of 6 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you on the paved trails within Shawnee Mission Park with 4 aid stations

Triathlon - Long Course

1,000 meter swim/18 mile bike/4.5 mile run

• The swim is an out and back starting at the beach and ending at the boat ramp
• Participants have the option of a mass start (50 per group) or a time trial start based on 1,000 meter pace time
• The bike consists of 4 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you on the paved trails within Shawnee Mission Park with 4 aid stations

Triathlon - Short Course

500 meter swim/9 mile bike/3.1 mile run

• The swim is an out and back starting at the beach and ending at the boat ramp
• Participants have the option of a mass start (50 per group) or a time trial start based on 500 meter pace time
• The bike consists of 2 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations

Triathlon - Super Sprint Course

200 meter swim/4.5 mile bike/2.25 mile run

• The swim is an out and back starting at the beach and ending at the boat ramp
• The bike consists of 1 lap inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you on the paved trails within Shawnee Mission Park with 2 aid stations

Triathlon - Mixed Team Relay

200 meter swim/4.5 mile bike/1 mile run

• Teams will consist of 2 males and 2 females ages 11+. Each athlete will complete the entire Super Sprint Triathlon before tagging their next team member. 
• The swim is an out and back starting the east boat ramp and ending at the west boat ramp. 
• The bike consists of 1 lap inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you down the main park road toward the dam and back. There will be one aid station on the corner of the marina parking lot. 

Duathlon

3.1 mile run/13.5 mile bike/3.1 mile run

• The Duathlon will start on the main park road just to the north of the transition area
• The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations. The first run will be counter clockwise and the second run will be the same course but run in a clockwise direction
• The bike consists of 3 laps inside the park on a completely closed course - the course is hilly so we highly recommend training