Triathlon - Olympic Course

1,500 meter swim/27 mile bike/6.2 mile run

• The swim is an out and back starting at the beach and ending at the boat ramp
• Participants have the option of a mass start (50 per group) or a time trial start based on 500 meter pace time
• The bike consists of 6 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you on the paved trails within Shawnee Mission Park with 4 aid stations

Triathlon - Long Course

1,000 meter swim/18 mile bike/4.5 mile run

• The swim is an out and back starting at the beach and ending at the boat ramp
• Participants have the option of a mass start (50 per group) or a time trial start based on 1,000 meter pace time
• The bike consists of 4 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you on the paved trails within Shawnee Mission Park with 4 aid stations

Triathlon - Short Course

500 meter swim/9 mile bike/3.1 mile run

• The swim is an out and back starting at the beach and ending at the boat ramp
• Participants have the option of a mass start (50 per group) or a time trial start based on 500 meter pace time
• The bike consists of 2 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations

Triathlon - Super Sprint Course

200 meter swim/4.5 mile bike/2.25 mile run

• The swim is an out and back starting at the beach and ending at the boat ramp
• The bike consists of 1 lap inside the park on a completely closed course - the course is hilly so we highly recommend training
• The run will take you on the paved trails within Shawnee Mission Park with 2 aid stations

Duathlon

3.1 mile run/13.5 mile bike/3.1 mile run

• The Duathlon will start on the main park road just to the north of the transition area
• The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations. The first run will be counter clockwise and the second run will be the same course but run in a clockwise direction
• The bike consists of 3 laps inside the park on a completely closed course - the course is hilly so we highly recommend training