Course Options

Triathlon - Long Course

1,000-meter swim/18-mile bike/4.5-mile run

  • The swim is an out and back starting at the beach and ending at the boat ramp
  • Participants have the option of a mass start (50 per group) or a time trial start based on 1,000 meter pace time
  • The bike consists of 4 laps inside the park on a completely closed course - the course is hilly so we highly recommend training

Triathlon - Short Course

500-meter swim/9-mile bike/3.1-mile run

  • The swim is an out and back starting at the beach and ending at the boat ramp
  • Participants have the option of a mass start (50 per group) or a time trial start based on 500 meter pace time
  • The bike consists of 2 laps inside the park on a completely closed course - the course is hilly so we highly recommend training
  • The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations

Duathlon

3.1-mile run/13.5-mile bike/3.1-mile run

  • The Duathlon will start on the main park road just to the north of the transition area
  • The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations. The first run will be counter clockwise and the second run will be the same course but run in a clockwise direction
  • The bike consists of 3 laps inside the park on a completely closed course - the course is hilly so we highly recommend training