Health and Fitness

Wellness Workshops

Wellness: Four Pillars of Wellness: VIRTUAL

1 – 1 hr. class - $15

DISCOUNT ALL 4- 1 hr. classes - $50 

Session #1 Food:

VIRTUAL
Date: Tuesday, 10/27
Time: 5:30 pm

VIRTUAL 
Date: Thursday, 10/29
Time: 10 am

Session #2 Mood

VIRTUAL
Date: Tuesday, 11/3
Time: 5:30 pm

VIRTUAL      
Date: Thursday, 11/5
Time: 10 am

Session #3 Rest:

VIRTUAL 
Date:Tuesday, 11/10
Time: 5:30 pm

VIRTUAL
Date: Thursday 11/12
Time: 10 am

Session #4 Movement:

VIRTUAL
Date: Tuesday, 11/17
Time: 5:30 pm

VIRTUAL
Date: Thursday, 11/19
Time: 10 am

In today’s diet crazed world full of fads and trends, it can be difficult sorting out how to lead a healthy life. Surely, if we watch what we eat and log 10,000 daily steps we’ll be healthy, fit and at our ideal weight, right? Not necessarily…our health is much more than what we eat and how much we exercise. Yes, these things matter, but so do many other facets of our health, such as who we are when we eat, the quality of our sleep and the burden of stress we’re carrying around. In this four-part series, we’ll explore the Four Pillars of Wellness: food, mood, rest & movement. Take the workshops individually ($15 each), or register for all four for $50. 

Wellness: Setting & Achieving Health Goals: VIRTUAL

1 -  90-min session  $20

VIRTUAL
Date: Monday, 1/4
Time: 11:30 am

VIRTUAL 
Date: Monday, 1/4
Time: 5:30 pm

8% of people actually achieve their New Year’s resolutions. Now you’re one of them. In this workshop, you’ll learn a process to help you set important health goals for yourself in each of the Four Pillars of Wellness: food, mood, rest & movement. We’ll identify your health goals, determine the true motivation for these goals, and walk away with action items to set you up for success. Come with your health goals in mind.