Our facilities may be closed but that won’t stop JCPRD from helping you achieve your health and wellness goals. Check out our free health and fitness workout tips and use them right from the comfort of your own home!
JCPRD is committed to helping your kids stay active, especially during these times when they are seemingly stuck indoors. Check out our free activities and get your kids moving! We promise once they begin these workouts, the last thing they will be is bored.
In today’s diet crazed world full of fads and trends, it can be difficult sorting out how to lead a healthy life. Surely, if we watch what we eat and log 10,000 daily steps we’ll be healthy, fit and at our ideal weight, right? Not necessarily…our health is much more than what we eat and how much we exercise. Yes, these things matter, but so do many other facets of our health, such as who we are when we eat, the quality of our sleep and the burden of stress we’re carrying around. In this four-part series, we’ll explore the Four Pillars of Wellness: food, mood, rest & movement. Take the workshops individually ($15 each), or register for all four for $50.
Wellness: Setting & Achieving Health Goals: VIRTUAL
1 - 90-min session $20
VIRTUAL Date: Monday, 1/4 Time: 11:30 am
VIRTUAL Date: Monday, 1/4 Time: 5:30 pm
8% of people actually achieve their New Year’s resolutions. Now you’re one of them. In this workshop, you’ll learn a process to help you set important health goals for yourself in each of the Four Pillars of Wellness: food, mood, rest & movement. We’ll identify your health goals, determine the true motivation for these goals, and walk away with action items to set you up for success. Come with your health goals in mind.
Check Out These Other Great Health and Fitness Resources!
Check out this great resource for healthy activities for your kids from our partners at Children’s Mercy. They understand it’s harder to stay active and get fresh air during these times, so they have compiled their best resources and ideas to keep your kids healthy and active, even at home.