Health and Fitness

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Health and Wellness Activities and Tips from JCPRD 50 Plus

JCPRD's 50 Plus team has put together several virtual programs, events, and tips to help you stay on top of your health and wellness goals.

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50 PLUS Health

Health and Fitness at Home

Get Health and Fitness Workout Tips from JCPRD!

Our facilities may be closed but that won’t stop JCPRD from helping you achieve your health and wellness goals. Check out our free health and fitness workout tips and use them right from the comfort of your own home!

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Get Kids Fitness Workout Tips from JCPRD!

JCPRD is committed to helping your kids stay active, especially during these times when they are seemingly stuck indoors. Check out our free activities and get your kids moving! We promise once they begin these workouts, the last thing they will be is bored. 

Go to Kids Workouts

Kids Workout Tips

Wellness Workshops

Wellness: Four Pillars of Wellness: VIRTUAL

1 – 1 hr. class - $15

DISCOUNT ALL 4- 1 hr. classes - $50 

Session #1 Food:

VIRTUAL
Date: Tuesday, 10/27
Time: 5:30 pm

VIRTUAL 
Date: Thursday, 10/29
Time: 10 am

Session #2 Mood

VIRTUAL
Date: Tuesday, 11/3
Time: 5:30 pm

VIRTUAL      
Date: Thursday, 11/5
Time: 10 am

Session #3 Rest:

VIRTUAL 
Date:Tuesday, 11/10
Time: 5:30 pm

VIRTUAL
Date: Thursday 11/12
Time: 10 am

Session #4 Movement:

VIRTUAL
Date: Tuesday, 11/17
Time: 5:30 pm

VIRTUAL
Date: Thursday, 11/19
Time: 10 am

In today’s diet crazed world full of fads and trends, it can be difficult sorting out how to lead a healthy life. Surely, if we watch what we eat and log 10,000 daily steps we’ll be healthy, fit and at our ideal weight, right? Not necessarily…our health is much more than what we eat and how much we exercise. Yes, these things matter, but so do many other facets of our health, such as who we are when we eat, the quality of our sleep and the burden of stress we’re carrying around. In this four-part series, we’ll explore the Four Pillars of Wellness: food, mood, rest & movement. Take the workshops individually ($15 each), or register for all four for $50. 

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Wellness: Setting & Achieving Health Goals: VIRTUAL

1 -  90-min session  $20

VIRTUAL
Date: Monday, 1/4
Time: 11:30 am

VIRTUAL 
Date: Monday, 1/4
Time: 5:30 pm

8% of people actually achieve their New Year’s resolutions. Now you’re one of them. In this workshop, you’ll learn a process to help you set important health goals for yourself in each of the Four Pillars of Wellness: food, mood, rest & movement. We’ll identify your health goals, determine the true motivation for these goals, and walk away with action items to set you up for success. Come with your health goals in mind.

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Check Out These Other Great Health and Fitness Resources!

Silver Sneakers

Silver Sneakers offers exercises at home! 

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12345 FitTastic! from Children’s Mercy

Check out this great resource for healthy activities for your kids from our partners at Children’s Mercy. They understand it’s harder to stay active and get fresh air during these times, so they have compiled their best resources and ideas to keep your kids healthy and active, even at home. 

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JoCo K-State Handwashing Tips

Johnson County K-State Research and Extension for Quick Tips on Proper Hand and Produce Washing Techniques  

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Cosmic Kids Yoga

Yoga mindfulness and relaxation designed specifically for kids aged 3+, used in schools and homes all over the world.

https://www.youtube.com/user/CosmicKidsYoga

Peaceful Stretch on Facebook Live

Live every Tuesday at 7:00 pm 

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Peaceful Stretch Zoom Classes 

Zoom Class every Tuesday at 4:15pm.
To obtain meeting ID codes, send an email to going2stretch@gmail.com or visit reachintowellness.com.

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