Fitness

Fitness 1                             

Fitness + Walking Punch Cards

Stop by the Mill Creek Activity Center front desk to purchase your fitness or walking punch cards today!

Fitness Punch Card - 10 punches, $30              Walking Punch Card - 10 punches, $20

Personal Training

Mill Creek Activity Center offers individual and small group personal training. To book your next session, click here.

# of People Session Length JoCo Resident Cost Non-Resident Cost
1 1 Hour $45 $50
1 3 x 1 Hour $135 $149
1 6 x 1 Hour $270 $297
2-3 3 x 1 Hour $255 $281
2-3 6 x 1 Hour $510 $561
1 30 Min $25 $28
1 3 x 30 Min $75 $83
1 6 x 30 Min $150 $165
2-3 3 x 30 Min $135 $149
2-3 6 x 30 Min $270 $297
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SilverSneakers

SilverSneakers is an exercise program specifically designed for older adults with the goal of keeping you engaged and interested through fun and social activities.

Some Medicare Advantage plans offer a SilverSneakers membership as a benefit.


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Renew Active

Renew Active™. The gold standard in Medicare fitness programs for body and mind. It includes: A free gym membership at participating facilities including Mill Creek Activity Center and Roeland Park Community Center.  

Renew Active is available at no additional cost, exclusively from UnitedHealthcare® Medicare Plans.


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Renew Active


Yoga


Reduce stress, increase relaxation, and develop flexibility. Mill Creek Activity Center's yoga classes take place on Monday and Wednesday evenings beginning at 5:30pm. 


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JCPRD Yoga



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Virtual Zumba

Join the party … from HOME! Zumba incorporates Salsa, Belly Dance, West African, and other world dance moves in a fun, party-like exercise format with easy to follow routines.

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Youth Fitness

Physical activity has proven to help children build strong bones and muscles, control weight, and reduce symptoms of anxiety and depression. In addition to our gymnastics program, Mill Creek Activity Center offers a variety of youth fitness programs including: animal yoga, dance, and cardio/strength. 

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youth yoga