16050 PFLUMM ROAD
HP3 – Duathlon, 10K, & 5K HP3 hosts a duathlon, 5K, and 10K in beautiful Heritage
Park. Heritage Park has been the site for this event for 25+ years
and allows athletes to choose from a duathlon, 5K or 10K event,
all starting at the HP Marina parking lot in a mass start format.
The duathlon is open to individuals and teams comprised of athletes
age 16 and older at the end of the current year (12/31/2015).
Early registration is encouraged!
Kansas Duathlon Series
The Kansas Duathlon Series is for all athletes participating in
the following events: HP3 Duathlon, Open Options Shawnee Mission
Duathlon, and Prairie Punisher Duathlon. The duathlon series event
highlights our partnership with the City of Gardner Parks and
Recreation. Duathletes must compete in at least two of the three
events to have the opportunity to be recognized as a Kansas Duathlon
Series winner. This series is separate and distinct from the USAT
regional and national rankings. Athletes competing in these Kansas
Duathlon Series events will automatically be placed in the Series
Standings by the Points Series Committee. Click
here for more information.
HP3 - Duathlon Information
The duathlon consists of a 3.1 mile (5K) run, followed by a
15.33 mile (4 laps) bike ride, and a 3.1 mile (5K) run. The
run portions are conducted inside Heritage Park, closed off
from outside traffic. The bicycle portion is a partially hilly
4 lap course held both within and outside the park boundaries.
Individual duathletes must participate and compete in the age
group division corresponding to the athlete’s age on December
31st of this year (2015). Duathlon teams will be comprised of
three or two individuals executing the three legs of the race
in relay fashion. This is a USAT Sanctioned Duathlon.
HP3 – 10K & 5K Information
The 10K & 5K athletes will start with the duathletes in
a mass start format on the park road on the dam, close to the
marina parking lot. All races will run the first 5K on the same
course leading back into the transition area. Once in the transition
area, the duathletes will be directed to their bikes, the 5K
runners will be directed to the finish line, and the 10K runners
will be directed onto the last half of their race.
Awards will be presented to the top three male, female, and
team overall finishers in all of the courses. Individual awards
will be presented to the winners of each registration category
in accordance to the number of individuals registered in that
Men & Female Age Groups
Athena & Clydesdales Age Groups
Under 40 & 40 and Older
6-10 entries (2 awards)
16-20 entries (4 awards)
21+ entries (5 awards)
5K &10K Race Awards & Results
Individual awards will be presented to the top three males and
female overall finishers for each race.
Volunteers are needed with or without experience! All volunteers
receive a t-shirt and pancake breakfast. If interested, please
call Kyle Blackburn at Mill Creek Activity Center, (913) 826-2964
or email Kyle at email@example.com.
If your company would like to sponsor this family friendly event
please call Kyle Blackburn, (913) 826-2964 or email Kyle at